I believe in navigating life’s twists and turns with a relaxed approach to counselling. Let’s move forward together!
Welcome
Hi, I’m Danny. If you’ve found your way here, you might be going through a difficult time — feeling lost, anxious, low or unsure where to turn. Life can leave us overwhelmed and disconnected from ourselves, and it takes courage to reach out.
I offer integrative counselling in Norwich and online for adults who need space to slow down, talk things through and make sense of what’s happening. Whether you’re struggling with anxiety, depression, low self-esteem, stress or past experiences, counselling can help you find clarity, strength and a deeper understanding of yourself.
My aim is to offer a relaxed, non-judgemental space where you can heal at your own pace and move toward a more balanced, self-supporting life.
5 Years
Experience
110
Clients supported
285 Hours
Continued Professional Development (CPD)
My Approach
I like to focus on what’s happening for you right now, because being present and engaged with today lays the foundation for a healthier, more fulfilling future. That said, our work will also gently explore your past, taking time to understand how your experiences have shaped you. We need to know your location before we find your destination.
By bringing awareness to old patterns and untangling unhelpful thoughts and responses, we can make sense of them in a way that feels more true to who you are today. From there, it’s about reshaping those thoughts and beliefs so they support your growth, helping you move forward with more clarity, confidence and self-compassion.
We will do all of this at a pace that feels right for you, no pressure, no rush, just a space where you can figure things out in your own time.
In Person or Online Sessions.
I offer one-to-one sessions where we work together to safely explore what has impacted you. These sessions give you space to talk, feel, and process at your own pace. Whether you’re just beginning to make sense of your experiences or have been on your healing journey for a while, I’m here to support you without judgement.
I also offer virtual therapy sessions, so you can access support from the comfort of your own home, or wherever you are. The level of care and compassion is the same online as it is in person.
Trauma & Healing
Past experiences can leave deep emotional marks, even when we think we've moved on. You might notice old patterns, emotional triggers, Or a sense of being 'stuck' that keeps showing up. Trauma informed counselling offers a gentle, grounded way to begin healing at your own pace in a place that feels safe. Together, will work on understanding how these experiences affect you today and help you reconnect with a sense of stability as self-trust. Working with trauma helps us focus on healing and moving from simply surviving, to living a more fulfilling life!
Anxiety & Stress Management
Anxiety and stress can take over so easily. Racing thoughts, tension in your body, a sense that you can't quite switch off. You might feel on edge, overwhelmed, or unsure why certain situations trigger such strong reactions. By working through anxiety in counselling sessions, we can explore what's behind these feelings and find ways to calm the nervous system, so you can feel more in control day-to-day. I offer my support to help slow things down, understand what's happening beneath the surface, and develop tools to manage life's pressures with more ease and self compassion.
